Nutrition is a key element in maximizing your body's performance and natural healing capabilities. Proper nutrition can help speed healing, maximize performance and give you more energy.

Track Your Back

Understand your therapy progress using Pinnacle Health & Wellness's Surface EMG measurement tool.
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Below is a list of articles with the most recent ones listed first.
How Much Stress Can The Body Handle?
Stresses are changes in the external and internal environment that requires change by the body in order to adapt and stay healthy. The brain and nervous system control and coordinate all the functions that happen in the body, always adapting to stress from the surrounding environment. We are
Published: Sunday 07 October, 2012
Lifestyle Choices To Help Your Body Adapt To Stress
Your lifestyle choices are of great importance if you want to maximize both the quality and quantity of your life. While it is true that no one gets out of this life without dying, the strategies to maximize the length of your life also result in an improved quality of life.
Published: Friday 05 October, 2012
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