Ergonomics For Working From Home

Since the coronavirus pandemic began, the number of individuals working from home rather than in a corporate setting has exponentially skyrocketed. The mass exodus of workers from the corporate environment is leading to a renewed interest in investing in ergonomics for working from home. However, it isRead more

Getting Relief From That Nagging Neck Pain

Neck pain relief is one of the most common reasons that people seek out chiropractors, massage therapists, acupuncturists and medical doctors. Over half of Americans have either suffered with or are now struggling with chronic neck spasm, cricks in the neck and stiffness. Dr. Tyler Hamel isRead more

The Top 5 Foods To Help Boost Your Metabolism

“Boosting the metabolism” may very well be the “holy grail” of the health and wellness industry. Fortunately, there are several tried and true methods to accomplish this. Exercise, for instance, is arguably the most benefical tool in the metabolism-boosting toolbox. Indeed, certain types of exercise can boostRead more