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It’s January 2018 and most of our clients are trying to implement their new years resolutions; I say trying because believe it or not over 90% of new years resolutions fail within the first two weeks of January.  So what are we missing, why is it so hard implement a resolution or a habit?  Should […]

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1.- At least 80% of their diet comes from whole foods 2.- They read at least 1 hour a day with the goal of improving themselves 3.- They don’t drink their calories–they enjoy concentrated sugar-filled juices and alcohol in moderation 4.- They work out at least 3 times a week or total 180 minutes a […]

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