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“Boosting the metabolism” may very well be the “holy grail” of the health and wellness industry. Fortunately, there are several tried and true methods to accomplish this. Exercise, for instance, is arguably the most benefical tool in the metabolism-boosting toolbox. Indeed, certain types of exercise can boost metabolism for hours after exercise. Even better, they […]

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Many people are seeking out ways to boost their metabolism, there are lots of energy drinks, caffeine, other fancy body building supplements and of course numerous different exercise programs. Fortunately, there are several tried and true methods to accomplish this. Exercise, for instance, is arguably one the most beneficial tools in the metabolism-boosting toolbox. Indeed, […]

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