Food cravings, overeating, spare tire, scale keeps going up, diabetes, can’t sleep, digestive issues and more. Weight gain is usually caused by a few different factors:
- The inability to regulate your blood sugar, if your blood sugar is always high your body stays in a fat storage mode and you can never lose weight.
- Stress, simply put if you have too much stress and not enough healthy stress relief this will cause the body’s metabolism to come to a screeching halt.
- When the body’s hormones are unbalanced which most of us are, this causes massive confusion in the body so that all the hormones can no longer work together like they are supposed to. You have a family of hormones that work together, insulin, TSH, cortisol, testosterone, progesterone, estrogen and many others…when this system is off you are much more likely to gain weight for no reason.